Blueberry Health Benefits

Health and Nutrition  source:  Chilean Blueberry CommitteeWith scarcely 80 exquisite calories per cup and practically no fat, blueberries offer important benefits to our nutrition and health.Blueberries are an excellent source of vitamin C. A portion contains approximately 14mg or almost 25 % of the daily vitamin C requirement that helps collagen formation and strengthens our gums. It also helps iron absorption and contributes to the wellbeing of our immune healthy system.Blueberries are a good source of fiber A diet high in fiber helps keep our heart strong and keep low cholesterol levels. Additionally, fiber helps our digestion and gives it certain regularity.

Excellent source of Manganese Manganese plays an important role in the development of our bones and in the metabolism of proteins, carbohydrates and fat.

Blueberries are a good source of antioxidants Antioxidants help neutralize free radicals, unstable molecules related to the formation of diverse diseases such as cancer, cardiovascular problems and others related to aging such as Alzheimer. According to the United States Department of Agriculture (USDA), blueberries are one of the foods with the highest ratio of antioxidants per portion.